Doctor and Daughter Podcast
A doctor- psychiatrist and daughter discuss a variety of current topics and associated mental health issues. A frequent theme of empathy and kindness is interwoven into the podcast material.
Doctor and Daughter Podcast
Food
This episode describes a discussion between the doctor psychiatrist and his daughter as it relates to food and mental health. Its relationship to kindness is also discussed.
Key topics include:
1. Chewing and memory
2. Processed food and mental health effects
3. foods that enhance mood and mental health
4. effects of dehydration on mental health
5. food and kindness
In summary, food has significant effects on mental health and can also be used to promote kindness.